Like many of you, as the owner of both a smart phone and a laptop computer, so long as my devices are on, I tend to be inundated with information, much of which is totally useless. To have creativity be an integral part of you life, it is essential that you learn to take breaks from the digitized world and open up to the full body experience of simple, unbloggable being. Spending time in nature, time without your smart phone!, is a great way to stop the onslaught of information and get your creative juices flowing again. Check out this article from Sean Alisea on the effects of hiking on creativity:
In this Digital Age, information is never far from our fingertips. Indeed, most of us are constantly inundated by the effects of smart phones, computers, and cellular devices.
According to a new study from the University of Kansas, however, the effects of these gadgets are not always positive. In fact, this constant barrage of information can actually rob us of our creative inspiration, the study finds; something as simple as a nature hike can leave us refreshed and rejuvenated, however. This new study has garnered the affirmation of many notable outdoor enthusiasts, among them Santa Barbara’s Sean Alisea.
Indeed, as a proponent both of hiking and of calming meditation techniques, Sean Alisea finds much to praise in the new report. “The pressure, pace and noise of modern life creates in us a constant struggle against our primitive fight-or-flight response,” Alisea says in a press statement. “Aside from meditation, which I also highly recommend, I believe that the primary way to re-connect with one’s spirit is to commune with nature. Hiking, besides keeping you extremely fit, affords you the space and solitude you need to feel at peace with your world.”
That hiking offers many physical benefits is hardly a surprise, but the new University of Kansas study affirms that, as Sean Alisea notes, the benefits are also spiritual and psychological. In fact, the report’s central finding is that a few days in the wilderness, surrounded by nature but away from the pull of the cell phone, can increase creativity by as much as 50%.
Go here for the full article “Sean Alisea Confirms Report that Hiking Sparks Creativity”