According to naturopathic doctor, Michael Stancliff, creativity is not some frivolous activity. Creativity and creative activities are linked to both physical and mental health and well being. In the link to his article below, he also addresses various roadblocks that prevent us from leading creative lives.
“Our creativity as humans is inspiring. When we creatively solve problems or express ourselves in creative ways we spark new life, and ignite ideas in others as well. In my experience with patients and in my personal life, creative outlets have played a pivotal role in mental well-being. Studies show when people are engaging in creative activities they can increase the strength of their immune systems, protect their brain cells and increase their self confidence.[1] Research of children has found “Creative problem solving in math and science are directly related to creativity in the arts.”[2]
Unfortunately, in many communities there’s this absurd myth that goes around and many of us believe it. The myth is: “Creative pursuits are frivolous and unimportant to everyday life (especially at work).”
Go here for Dr. Michael Stancliff’s full article “Getting More From Everyday: Reigniting Your Creative Fire.”